This is a great summer dish, served with salads of your choice!

You will need:

From Our Shop

500g of skinned Plaice or Lemon Sole fillets

Other Ingredients

2 large firm bananas
Juice of 1 lemon
1.5 inch ginger (finely chopped)
2 garlic cloves (finely chopped)
Couple of pinches of Cayenne Pepper
½ teaspoon turmeric
½ pint soured cream


1. Preheat the oven to 400F/200C/Gas Mark 6/2nd bottom shelf Aga Roasting Oven

2. Peel the bananas and cut into small dice; put into a bowl and coat them with the lemon juice.

3. Stir in the chopped ginger and garlic; season with salt and the cayenne pepper.

4. Lay the prepared fish fillets on a board and place a little of the banana mixture onto each before rolling them up from the “tail” side.

5. Arrange the stuffed fish fillets in a greased dish and dribble a little oil over before covering the dish with foil.

6. Cook in the preheated oven for around 20 minutes; remove and allow to cool before refrigerating.

Serve with a sauce of:-

½ teaspoon turmeric, ½ pint soured cream and a couple pinches cayenne pepper
handful finely chopped coriander little salt

To make the sauce you just mix everything together!